and our bodies have a harder time absorbing iron from plant-based sources. This is where Vitamin C comes in. Vitamin C helps our bodies absorb iron more efficiently, making it an essential ...

Even some multivitamins might have more iron than is ideal. Still, people who get most of their iron from non-animal foods ...

it’s recommended to take iron supplements with vitamin C, as it enhances iron absorption. Does vitamin D have a role in enhancing iron levels in the body? Vitamin D plays a crucial role in ...

The National Diet and Nutrition Survey finds that 49% of girls aged 11–18 and 25% of women aged 19–64 in the UK have low iron intakes. What effect does this ... of us take vitamin or mineral ...

which can have up to 137mg per vegetable Blackcurrants, with 100g containing around 180mg Vitamin C aids with iron absorption, so Cheryl also explains that it can be useful to eat foods that are ...