Doctor says only exercise today if you've had this much sleep
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Doctor says you should only exercise after this much sleep
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Wind Down with ROKA x Huberman Lab Red Lenses to Improve Sleep, Stress & Mood
These red lens-equipped ROKA Wind Down glasses shade you not from the sun, but from those electronic devices vying for your attention at the ...
Stylist2 年
How alcohol impacts your gut health (and how your microbiome can ease a hangover)
Alcohol can have a huge impact on your digestion and gut bacteria. Dr Andrew Huberman, a neuroscientist and host of The Huberman Lab, explained on a recent episode of his podcast that “people ...
Stylist3 年
Daylight saving time: the benefits of morning sunlight for beating SAD
That’s according to Dr Andrew Huberman, tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine, who says what you do as soon as you wake up can determine ...