Being rich in antioxidants, chia seeds protect from oxidative stress and reduce the risk of chronic diseases. What Happens To Your Body When You Start Eating ... it comes to cooking or baking ...

Not so with Chia seeds. Chia seeds are the real deal, and munching these subtle, nutty seeds can do ... you feel good, gradually increase the amount. Although chia seeds can be eaten raw, eating ...

Too many foods these days sport "health halos," meaning that they are touted all over social media as super healthy, even if they don’t deliver (we're looking at you, coconut oil and apple cider ...