We have all been there—feeling sluggish or bloated after a big meal, wondering what is going on with our digestion. Did you ...

It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...

Including fibre-rich fruits like guava, papaya, and bananas in your daily diet can greatly improve your digestion and overall ...

Add a dose of high fibre to your diet with these fruits: ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

Digestive problems are common, and people often seek natural solutions to improve gut health. Among the many remedies, eating only fruit in the morning is hailed as a simple and effective way to ...

Wood apple, also called bael, is a favourite summer fruit. It's tough on the outside, but crack it open, and you'll find ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...

The key way that coconut aids in digestion is through its high fibre content. Eating a lot of fibre, often known as roughage, ...