Whether it is the board exams or the sixth grade finals, children can get stressed out. You must have noticed that when you ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Staying consistent with a bedtime yoga routine will only add to its benefits, and you can practice it every night if it feels ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

The star can do it all, from dance, Pilates, and weightlifting to complex yoga poses. Her Instagram is filled with different workout forms, and the star loves to stay healthy and experiment with ...

But watching 98-year-old V Nanammal effortlessly execute a wide range of difficult yoga poses that practitioners who are decades her junior still struggle with, you get the feeling that ...

The pressure of performing well can overwhelm you, making it difficult to stay calm and focused ... Certain poses, such as ...