Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...

She lives to write, so words get her by in some of the most difficult times ... and then place the palms over your closed eyes. This yoga asana helps your eyes improve their ability to shift ...

It can be difficult to fall asleep quickly at the ... and she explained that performing yoga asanas before bed can be a great way to wind down and slow down a busy mind. "Spend a few moments ...

She lives to write, so words get her by in some of the most difficult times ... Hold on to the pose for 3-5 breaths. A gentle yoga asana that’s easy and takes no time is the cat-cow pose.

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

As the star loves to practice different yoga poses, we have listed a few effective yoga asanas that Alaya F swears by. The seated forward bend pose is a very effective yoga pose that helps tone ...

Yoga is not just about flexibility—it’s a natural way to help your body function at its best. These six asanas work wonders in reducing uric acid levels, improving kidney function, and ...

The practice of yoga doesn't need to be demanding or difficult. If you're looking to start practicing yoga, a good starting ...

rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness schedule for you using these asanas. To learn about ...