She lives to write, so words get her by in some of the most difficult ... will thank you. Yoga is a saviour when it comes to lungs! Let’s check out some of the best asanas that can make you ...

She lives to write, so words get her by in some of the most difficult times ... will thank you. This yoga exercise helps your eyes to relax and warm up a little which is great for your vision.

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...

Incorporating these yoga asanas into your daily routine can significantly slow down the aging process, keeping your skin youthful and radiant. Sarvangasana, also known as the Shoulder Stand ...

Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily routine can help you reduce stress, keep your heart ...

In today’s day and age, our eyes struggle with all the screen time we put them through. Be it binge-watching or late-night ...

Fear not! This post will introduce you to three foundational poses that will help you build a strong foundation and cultivate a love for yoga. By mastering 3 basic asanas, you can begin to ...

As the star loves to practice different yoga poses, we have listed a few effective yoga asanas that Alaya F swears by. The seated forward bend pose is a very effective yoga pose that helps tone ...

Bollywood actress Kriti Kharbanda shared an inspiring video on social media on Wednesday, showcasing her dedication to ...

Though Malaika Arora is generally active, she loves to perform yoga under the sun in the cold winter months, to strengthen her body and improve her overall health. Read about the 10 health benefits of ...