This cereal includes five grams of added sugar ... However, some people are more sensitive to the effects of fiber and different types of fibers than others. This can be especially prevalent ...

The instant kinds often contain syrups or other ... ingredients list to see the sugar content. You will find different brands of cereals, such as bran flakes, contain different amounts of added ...

Granolas, often thought of as healthful, are among the highest in calories and fat—up to 10 grams per serving in the tested granolas compared with 1 gram in the other types of cereals.