Culinary Uses Sunflower seeds can add a delightful crunch and nutty flavor to various dishes, including salads, granola, yogurt, and baked goods. They are also a popular addition to trail mixes ...

If you’re looking for a fresh, crunchy, and flavorful side dish that’s easy to make, this Broccoli Salad with Sunflower ...

Roasted: Shelled sunflower seeds are available raw or roasted. The roasting process enhances the nutty flavor and crunchy texture of the seeds. But if you want to roast and season them yourself ...