To focus more on the chest muscles, widen your hand placement ... Anytime Fitness, “The diamond push-up is excellent for targeting more of the triceps and deltoids. This variation is also ...

By training multiple muscle groups simultaneously, pushups enhance functional strength ... bringing your hands together under your chest to form a diamond shape with your fingers.

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and bench dips prove it. Not sure how to increase your bench press?