Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Skipping breakfast disrupts the body's glucose metabolism, leading to higher blood sugar levels after lunch or dinner ... Diabetics rely on a consistent energy supply to maintain daily activities.

Sometimes we'll even eat a light lunch, saving up our calories or carbs for a big dinner after the day ... a big breakfast ...