Boost your productivity with these desk-friendly mental hacks. Stay focused and overcome distractions to accomplish more in ...

Following is a transcript of the video. Six yoga stretches you can do at your desk. Need a break? 1. Cow face arms You should feel the stretch in your chest area and back. 2. Neck release Extend ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a ... re spending a lot of time at a desk with everything at the front ...

No matter how you practise, yoga and pain simply shouldn’t mix. There are many reasons why pigeon pose is such an intense stretch for some – one of them being because the bend in your front ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Back pain is not amusing, regardless of how you slept in an unusual position or had a bad posture while working at your desk. Yoga can help with ... into your chest to intensify the stretch. This is ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...