Following is a transcript of the video. Six yoga stretches you can do at your desk. Need a break? 1. Cow face arms You should feel the stretch in your chest area and back. 2. Neck release Extend ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a ... re spending a lot of time at a desk with everything at the front ...

No matter how you practise, yoga and pain simply shouldn’t mix. There are many reasons why pigeon pose is such an intense stretch for some – one of them being because the bend in your front ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

Shoulder stiffness is a common winter problem, but you do not have to suffer because of it. Assume an active schedule and ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...