Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Breathing is the secret sauce of gravity yoga. By emphasizing slow, deep breaths, you coax your body into surrendering more ...

Sukhasana, or Easy Pose, is a wonderful way to start your evening yoga session. This seated pose encourages relaxation and ...

Discover the calming world of yin yoga, a gentle practice that can help boost your flexibility and joint strength.

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while ...

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios. Here are five ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...