But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own ...

Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, ...

Here, we explore ten nighttime yoga routines that promote deep relaxation, making transitioning from a busy day to a peaceful night's rest easier. Start your routine with Child's Pose, a gentle ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

The sense of relaxation which is brought about by PMR is largely down to the deep breathing associated with the technique, which stimulates the vagus nerve and in turn triggers the body’s ...

The technique is called guided imagery ... which are a sign of deep relaxation. The good news is anyone can benefit, says Katarzyna: “You don’t have to practice it. You don’t have to ...

Combine the conditioning power of Yoga with the benefits of deep relaxation to reach a new level of fitness Yoga Master Alan Finger and two master instructors show you the techniques thousands use ...