"When designing a training routine, incorporate accessory exercises such as hip thrusts and bent-over rows to strengthen key muscles involved in the deadlift. The stronger the main muscle groups ...

It begins with a pulse-raiser in the form of high jumps and pulse sumo squats, before a strength circuit of overhead dumbbell presses, renegade rows and deadlift rows. Stylist is an agenda-setting ...

Mitchell Hooper won the 2025 Arnold Strongman Classic for the third year in a row, becoming the third man in history to ...