And they are activated during a deadlift, says Kate Georgiadis, CPT, the founder of LIFT. “In a good deadlift, the lifter ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the floor, then put it back down. But as anyone who's tried one knows, in ...

"A sumo deadlift is a great way to strengthen your posterior chain, especially your glutes, hamstrings, and hip muscles, without placing as much stress on your lower back," says Stephen Sheehan ...