Porter, neuroscience expert, creator and CEO of BrainTap, lists five tips on how to de-stress—even before ... your ability to cope with stress. Tip #3: Exercise. Exercise is not only good ...

It's a simple yet effective technique for de-stressing that consists ... This type of breathing exercise is so powerful that ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

So, which exercises for stress relief should runners do when they’re feeling overwhelmed? Here’s what you need to know about ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters ...

Take charge of your stress by learning how to relax. Reach for a simple relaxation exercise when you feel stressed. Even if you don’t feel very stressed, practicing relaxation exercises daily ...

Feeling stressed? Who isn’t? While stress is a totally normal part of life, it’s important to nip it in the bud before it becomes a chronic issue. One of the most effective stress relieving ...

Here are 15 of the best ways to relieve stress. 1. Exercise regularly The main way exercise helps relieve stress is by increasing endorphins, leading to the so-called "runner's high," says Ben ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

It’s also a powerful stress reliever and may help manage anxiety. Box breathing, also known as square breathing, is a deep breathing technique involving slow, deep breaths. It’s also called ...

Your input will help inform our coverage. As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice ...