From giving yourself a DIY spa day and working up a sweat with an at ... it actually has significant mental health benefits for adults, including reduced stress, improved mood and better sleep.

From elegant DIY projects to fun group activities, explore ideas that ... The post 95+ Valentines Day Crafts for Adults to DIY appeared first on Sarah Scoop.

“This is my favorite party game when mixing kids and adults,” says Scott Cooper, owner of Seattle-based Blue Highway Games. A cross between Pictionary and telephone, each player attempts to ...

Three-in-ten Americans say they exercise for spiritual reasons at least weekly, while an additional 6% say they do so monthly ...

Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

The best adult board games prove that we've moved way beyond dusty classics like Risk and Monopoly. No matter whether you're hunting down party games or an epic team experience that'll test your ...

From cognitive health benefits to the joy of personal growth, lifelong learning is proving to be a fulfilling journey that ...