These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

DIET plays an important role when it comes to overall health, providing the necessary nutrients to support bodily functions and maintain energy levels. It can also significantly reduce the risk of ...

John Kirwan, Executive Director of Pennington Biomedical. "Thirty years after its development, the DASH Diet has stood the ...

The DASH diet promotes low-sodium meals with fruits ... and studies have shown that the eating plan may help followers lower their sodium to better regulate their blood pressure.

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

The DASH diet has been ranked number one for heart health, according to experts. "The government waits." A new study found a ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Named for the two eating plans that it combines, the Mediterranean diet and the DASH Intervention for Neurodegenerative Delay ...