The DASH diet may not be the trendiest eating plan or the one with the most celebrity endorsements, yet it has the approval of health and nutrition experts. You’ve probably seen it hovering near ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

With the DASH diet, there’s more of an emphasis on low-fat dairy,” Vadiveloo told Healio. “So if you’re a person who enjoys incorporating dairy into your diet, that’s great. If dairy is ...