In fact, your bowel movements are one of the most important indicators of your health that you have available to you. This ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

And a top doctor has said that tracking your poops is a way to keep on top of your digestive system. Dr Emily Leeming, a ...

For some people, having one bowel movement a day is normal. For others, having several bowel movements a day or one every 2 days is normal. There is no set healthy pattern. However, significant ...

The natural sugars in raisins, such as fructose and sucrose, can ferment in the gut, producing short-chain fatty acids that stimulate bowel movements. 3. Rich in Antioxidants: Black raisins are ...

Our bowel movements can reveal a lot about our health ... Any other colour on a recurring basis; yellow, clay, black and especially red, could be a sign of trouble. The Bristol Stool Chart ...