who have graphically re-imagined Olympian nutritionist Dan Benardot's ideal diets for five star athletes, from a 17-year-old gymnast's 2282-calorie daily diet to the blueberries and chocolate milk ...

David Goldman recommends this meal plan for vegan athletes, which starts the day with tofu scramble. Many plant-based athletes treat Sunday as a prep day that sets the tone for the coming week.

People trying to lose weight often succeed by creating a calorie deficit, which means eating fewer daily calories ... A Customized Meal Plan Targets Specific Goals Olympic athletes understand ...