(HealthDay News) — A striking considerable number of older adults have lower-than-recommended vitamin and mineral ... daily living. There were no associations for loneliness and inadequate ...

How to take supplements: Deficiency is rare since vegetable oils are rich sources of vitamin E. The recommended daily intake for adults is 10 mg. What it does: An essential mineral that makes up ...

A dietitian has shared her advice on supplements and warned that some can actually be harmful to people, especially if they ...

Squash is packed with vitamins A and C, essential for healthy vision, skin health, and immune function. A single cup of ...

The vitamins and minerals you get from your diet, and sometimes from sunlight ... Your age, sex, and diet will determine your daily intake amounts. The recommended amount for adult men between 19 and ...