The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Prevent back pain in just 10 minutes ... you can if you want). This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day to unhunch or add to ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...