While it demands more upper body strength than a back squat to maintain good torso position, the front squat is better at building quad strength – which is particularly useful for running uphill ...

If you are still finding barbell front squats particularly challenging, try dumbbell front squats and focus on building the required strength and mobility. Men's Health, Part of the Hearst UK ...

Many gym enthusiasts love leg day. It is notorious for its grueling demands and rewarding results. An excellent example of a ...

This dumbbell-only leg workout uses minimal kit ... Clean your dumbbells onto the front of your shoulders. From here, drop into a front squat until the crease of your hips drops below your knees, ...

Goblet squats are air squats you perform with the addition of a dumbbell, kettlebell ... They usually require you to hold the weight in front of your chest and position your hands as if you ...