This article looks at how the body gets its vitamin D from the sun, tips for maximizing vitamin D production, and other ways to get vitamin D. When the sun’s rays hit the skin, processes inside ...

The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to health problems. It’s called the ‘sunshine vitamin’ because it is ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...