Although serious mental illness has a genetic component, developing these four protective factors can help you take control of your own mental health.

Generational trauma can create a cycle of abuse in families, where the emotional pain from one generation affects the next. When parents are struggling with unresolved trauma, they may ...

However, overcoming mental abuse requires a multifaceted approach. Victims can begin to break free from the cycle of abuse and start building a safer, healthier future by being empowered through ...

having a genetic link in the family places you at a higher risk of having mental health challenges, especially if the genetic predisposition is in addition to a stressful home environment, abuse ...

This emotional attachment, known as a trauma bond, develops out of a repeated cycle of abuse, devaluation, and positive reinforcement. It’s only natural to develop a bond with someone who treats ...

The cycle becomes a form of self-satisfaction – a way to release feel-good neurotransmitters until the reality of the situation sets in. We have all been victims of mental masturbation.