Anecdotally, I have also had a small number of people who have cut out whey-based protein supplements and their acne has improved. “So dairy may have a role to play in this small, select group.
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Dr Shivanti points out that eating foods rich in inositol can help with hormonal balance, which in turn can help keep acne under control. Add inositol-rich foods like citrus fruits, melon, legumes, ...
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The good news? Cutting back could lead to a noticeable difference. “Reducing or eliminating dairy may help in reducing acne breakouts,” he further explains. For those hesitant to give up dairy ...