Walmart also has a ton of great deals on fitness equipment, including one preacher curl bench that's over $400 off and ready to help anybody bulk up. Syedee’s Preacher Curl Bench Machine is the ...

But a curl variation you may not be familiar ... it’s suitable for all levels of fitness. Not only that, but cable machines are a lot more beginner-friendly too and have a much lower risk ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it.