Toe curls are an easy and beneficial exercise for strengthening the muscles around the cuboid bone. To do this exercise, sit ...

Other conditions that can cause pain on the outside of the foot include cuboid syndrome, peroneal tendinopathy, tarsal coalition, and arthritis. Resting, icing, compression, and elevation can help ...

The cuboid, a saddle-shaped bone on the outside edge at the rear of the foot, can become dislocated. Experts don’t know the ...