This week I’m examining whether sitting cross-legged has negative effects on your body. Also in this issue: how to get the most out of your gas tank, and our response to a reader’s question ...

When you sit with one leg crossed over the other, it can increase the problem of bone alignment in the pelvic area and also ...

Sit on the floor cross-legged. Stand back up. Subtract a point every time you use your hand, knee, forearm or side of your leg to help you stand up. According to the authors of a 2020 study ...