Why You Should Avoid Sitting Cross-legged
When you sit with one leg crossed over the other, it can increase the problem of bone alignment in the pelvic area and also ...
Fit&Well on MSN7 个月
Can't sit cross-legged? Use these four exercises to improve your mobility
particularly in the hip joints—an area where many people suffer with stiffness — is whether you can comfortably sit on the ...
Stylist1 年
The 30-second sit-to-stand test is the easiest way to test just how fit you really are
Sit on the floor cross-legged. Stand back up. Subtract a point every time you use your hand, knee, forearm or side of your leg to help you stand up. According to the authors of a 2020 study ...