This 650-rep CrossFit Hero WOD Delivers a Brutal Bodyweight Workout
CrossFit Hero WODs are special workouts designed ... lost his life in Afghanistan in 2007 — is a rarity among the Hero WOD’s, ...
MUI FITNESS US (English) on MSN3 个月
What is Murph in CrossFit? All About This Intense Hero Workout
Learn more about its history and structure. The Murph is a workout known as a Hero WOD in the CrossFit world. These workouts ...