I’m a personal trainer, and this CrossFit 12 Days of Christmas workout builds full-body strength and boosts muscle endurance.

After a long day of work, it’s often difficult to find the motivation to hit the gym, much less develop a consistent workout ...

This fun CrossFit workout might be just the thing… And although it’s completely fine for your training to take a backseat during the festive season, we all know how good movement is for our ...

"The amount of hard work I put into my training, I wanted it all to be worth it for something," she said. "I wanted to show everyone how hard we actually work." She started practising CrossFit ...