So, we turned to some of the smartest minds in sports supplementation to talk you through the key creatine facts, while breaking down the myths. Spoiler: it won’t cause weight gain, and your ...

According to an expert, the answer is a clear no. Let’s debunk the myths and uncover the facts about creatine and kidney function. The Creatine-Kidney Myth: What Experts Say Dr Shivani Nesargi ...