Vincent adds that water weight is often a short-lived side effect as your body adjusts to the increase in creatine stores, and studies concur that long-term weight gain is unfounded in women who ...

At higher doses, however, the supplement has the potential for serious side effects ... serious skin reactions. Even still, ...

‘Creatine is generally considered safe when used as directed and in appropriate doses. However, some individuals may experience certain side effects,’ says Aitken. ‘Long-term studies suggest ...

Muscle GLUT4 concentrations were expressed relative to the corresponding baseline values that were set equal to 1 (Fig. 1). Muscle GLUT4 content at baseline was similar between the groups.

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle.

Years of research show that the knock-on effects of creatine include everything from boosting brain function and warding off cognitive decline to balancing blood sugar and increasing energy levels.