The Cat-Cow Pose Benefits Your Whole Body - Here’s Exactly How to Do It
If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...
3 Simple Ways To Ease Back Pain In The New Year, A Neurosurgeon Explains
Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...
Prevention1 个月
The Morning Stretch Routine Physical Therapists Want You to Do
Repeat this for 10-15 cycles. Benefits: A cat-cow stretch “improves spinal mobility and helps release tension in the neck, back, and abdomen,” Prestipino explains. Start with your hands and ...
TheHealthSite8 天
10 Yoga Poses To Improve Blood Circulation To Lungs And Boost Breathing Capacity
Starting your yoga journey with the Cat-Cow stretch is a fantastic choice. In this pose, you switch between arching and rounding your back, which boosts blood flow to the lungs. When you inhale in ...
AOL1 个月
The Morning Stretch Routine Physical Therapists Wish You Did Daily
Repeat this for 10-15 cycles. Benefits: A cat-cow stretch “improves spinal mobility and helps release tension in the neck, back, and abdomen,” Prestipino explains. Start with your hands and ...