They are small and neat and best simply pan-fried. Flying fish are considered a delicacy in Barbados where they are the main ingredient in Cou-cou. The roe, which is golden-yellow in colour ...

Trust me, one bite of this and you’ll be hooked. Flying fish and cou-cou is Barbados’ national dish. This may sound unusual but it’s a classic. A flying fish is seasoned and fried or steamed ...