Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.

Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

It works the shoulders, the chest, the core muscles and the legs ... then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles. Not that this is all about muscle.

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won ...

Whether you're at home or in an office meeting ... Bird dog pose: A core strengthener For a great core workout, Showery suggests the bird dog pose, which can be done on a yoga mat or even on ...

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms and hands are helping to ...