If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

When thinking about the best foods to eat before a workout, it's important to consider both how they enhance performance ... The best pre-exercise foods tend to give you the energy to power right ...

Why is it important to stay cool in pregnancy ... If it's dark yellow, it's a sign that you need more fluid. Is it safe to eat foods that heat the body during pregnancy? Yes, foods that heat ...

Perhaps, healthy eating has become the new religion. Friends, cousins, and even school going kids — all on some form of sacred diet. So to say, their conversations will always revolve around ...

It's boring but true: If you want a long and healthy life, you should try your best to eat well. Studies on the healthiest people in the world — i.e., people who remain sharp, strong, and ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...

All four chile heads who spoke to HuffPost said that sugary foods are a great way to cool down the mouth. Waseem said that after a competition, she’ll drink chocolate milk or a Frappuccino as a way to ...

Cold drinks (like apple juice, ice water, and smoothies) may make you feel better as they cool your injured throat ... you can add in more soft foods, such as: Always check with your healthcare ...