Chose a tender cut of boneless beef, such as tenderloin ... add about 10ml (2 tsp) cooking oil. When the oil is very hot, add the garlic scapes and stir-fry until they start to soften slightly ...
Mary Berry bashes the steak for her beef stir-fry before cooking to tenderise it and then fries it as a piece (rather than in strips) for a more succulent flavour. Make the marinade by placing all ...
Cook the rice noodles. Meanwhile, heat the oil in a frying pan, and then add the chillies, ginger, garlic and green pepper. Stir-fry for four minutes. Add the beef, lime juice and soy sauce.
of lard or oil and put the flavored meat in the pan and stir constantly to keep meat from burning. After meat is cooked for 2 min., add in the mushrooms again and cook together for 30 seconds.
3. Stir-fry snap peas and onions with sesame oil in a pan. Once the onions turn golden brown, remove from the heat. Add more sesame oil and cook the beef over high heat until the surface is browned.
This Japanese inspired noodle bowl is a healthy lunch, or quick dinner option for any day of the week. SImply serve with your favourite Asian greens such as bok choy or edamame beans.