3. Avocado oil Avocado oil, derived from pressed avocados, is another great oil option. It has a rich, nutty flavour that complements fried and pan-fried items. The oil has been linked to the ...

Many keto dieters add them to coffee, along with butter, for a high-fat morning boost. While you may get similar benefits from using coconut oil in cooking or baking, or mixing it into your ...

The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source.

This dish goes well with steamed white rice, but if you're on the keto diet, you'll need to find ... and white pepper into the dashi liquid. When the oil is hot, dredge the cut sides of the ...