Curly kale leaves should look fresh and crisp, with no sign of yellowing ... For best results, either cook very briefly in a large volume of ready-boiling water or stir-fry as a side dish.

With this roast carrot, parsnip, and chicken paired with a kale salad recipe, the air fryer does all the heavy lifting, ...

Then add the kale and cook for another 4 minutes. Using a jug blender or a stick blender blend the soup for a good few minutes until everything is well blitzed and smooth. Return to the heat and ...

These crispy kale chips turn out fantastic and take less than 5 minutes to prepare. You can have a fresh healthy snack ...

“If they’re nice and tender, I think [you should] keep them as fresh as they ... more fibrous stems, for kale and any winter green, leave them in for longer cooking preparations that allow ...

Chicken Detox Soup with Cannellini Beans and Kale is a delicious one pot soup, made with chicken, beans and vegetables, perfect for cold winter days. Ingredients for this Chicken Detox Soup Recipe: • ...