Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

Key Fitness Components for Longevity Aging doesn ... Upper Back – Impacts posture, flexibility, and pain prevention. Testing and Improving Mobility at Home Want to test your own mobility?

Many physiological changes are determined by daily aerobic exercises. The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness ...

The components of functional fitness most affected by detraining were lower extremity flexibility after two and four weeks of detraining, and agility/dynamic balance after six weeks of detraining.