Dealing with chest mucus can be uncomfortable, causing coughing and difficulty breathing. Fortunately, several natural ...

From humidfiers and air purifiers to cozy loungewear, these home finds will help make the inevitable sick day (or two!) more ...

Typically caused by rhinovirus, a common cold has the ability to cause a runny nose, congestion, coughing as well as sneezing ...

Learn how to prepare and protect yourself against cold and flu season. Tips include hygiene, nutrition, and having essential ...

While nasal sprays can provide relief from nasal and sinus issues, it's crucial to be aware of their potential side effects. Every time you complained of chest congestion, your mother may have ...

Expectorants can relieve chest congestion caused by respiratory illnesses such as the flu, a cold, or bronchitis. These illnesses often cause excessive thick mucus (phlegm), which leads to ...

A common cold, that is typically caused by rhinovirus, has the ability to cause a runny nose, congestion, coughing as well as ...

Other proven home remedies for fighting a cold, according to VeryWell Health, include: Staying hydrated with water, clear broths and warm beverages Resting Using a humidifier to ease congestion ...

If you cannot elevate your body to the anti-gravity position, try lying on your side, particularly the left side, to help ...

Chest congestion and any type of exercise do not mix well. Aerobic or anaerobic activity can overwork your heart and can cause your chest cold to develop into bronchitis or pneumonia. Lifting ...