coconut halves beside spoon of coconut shreds and chunks and a glass of coconut water - Amirshahzad2/Shutterstock Coconut is ...

You can incorporate coconut oil into your diet by cooking with it and eating it in conjunction with other foods. In addition to consuming it with other foods, eating a spoonful of the oil every ...

Add the desiccated coconut and mix again until thoroughly combined. Weigh the mixture and divide in half. Spoon one half into the prepared tin and spread level using either clean hands or the back ...

Fold in the remaining flour with a large metal spoon, then fold in the desiccated coconut. Spoon the mixture into the prepared tin, lightly smoothing over the surface with the back of a spoon.