To ensure you’re getting high-quality, pure coconut oil, here are a few simple ways to check its purity: Check the Label: The most straightforward way to determine if the coconut oil is pure is ...

Coconut oil is as unhealthy as beef dripping and butter ... should eat no more than 20g of saturated fat a day Nutritional labels on food display how much saturated fat is in products.

SC said, "The fact that such edible coconut oil was sold in smaller containers ... be it by way of a label or literature or by any other indication that it is to be used as 'hair oil'," it said.

Ghee and coconut oil are used to make a wide variety of dishes. Many often find themselves in a dilemma over which one is healthier. Read on to find out the truth from an expert. Ghee and coconut oil ...