Known for their tasty pulp and refreshing water, coconuts are utilised in many recipes especially in tropical regions.

Extracting coconut flesh can be simplified using four methods: tapping with a hammer, using an oven, boiling, or freezing.

Add the coconut milk, chopped tomatoes and a pinch of salt and pepper. Bring the sauce to the boil, then simmer for a few minutes, until thickened. If cooking to eat now, add your chosen ...

In a small, covered saucepan, bring the water to a boil. Stir in the coconut, turn off the heat, cover, and let sit for 1 hour. Once the coconut has steeped, pour the contents of the pan into a ...