Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Return to the start position and repeat. The cobra pose is particularly good if you've been sat all day because, not only does it stretch out your back, but your chest, abs and hip flexors.

If these exercises cause any pain please stop immediately. Cobra is a great pose for strengthening the spine, stretching your chest, shoulders, and abdomen. It’s particularly useful if you ...